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Therapy Notebooks The Depression Guidebook


  • Made by Therapy Notebooks (New York, USA)
  • This guided notebook uses expert guidance, science-focused education, and structured exercises to help you learn evidence-based tools for depression
  • The five tools covered in the book are: Acceptance & Commitment Therapy, Behavioral Activation, Cognitive Behavioral Therapy, Growth Mindset, and Dialectical Behavioral Therapy
  • Structured exercises, spread across 80+ journal entries, to help you practice each tool
  • Therapist notes and science-focused overviews to guide you as you learn each tool
  • 5 sections, each covering a different evidence-based tool for depression
  • Hardcover, clothbound book with 256 guided pages on 8″x5″ cream paper



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