The Field Guide for Depression: Tools to Motivate, Reframe, and Connect
Navigating depression is a personal journey and involves learning what works for you. This field guide is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships—the areas of life that most impact our ability to thrive.
- Made by Therapy Notebooks (New York, USA)
- 5 sections covering different evidence-based tools effective for managing depression
- Over 80 journal entries with structured exercises to put those tools to practice
- Research-based introduction to depression and how to treat it
- An appendix with additional resources to learn more about the tools that work
- Contains 272 pages of 75 gsm cream paper for a smooth & fluid writing experience
- Hardcover, with a thread-sewn, flat-lay binding, linen cover, & heat-sealed ribbon
- Dimensions: 140 x 216 mm
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