Free UK shipping over £100.

The Calm Workbook

£18.00

Brand: The School of Life (London, UK)

A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.

  • Pages: 192
  • Dimensions: 222 x 155 mm

 

 

UK & International delivery
View delivery options

Click & Collect
Available from our studio

In stock

Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride.

Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term.


Click & Collect
Select this at the checkout and collect from our Glasgow Studio.

More info >

 

UK & International Delivery
We offer Royal Mail & courier services for fast UK and International delivery.

More info >

 

Returns & Refunds
Returning a product is easy. Simply get in touch with us.

More info >

STILL NEED HELP?

There are no reviews yet.

Add a review

Be the first to review “The Calm Workbook”

Your email address will not be published. Required fields are marked *

Updating…
  • No products in the basket.