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The Sleep & CBT-I Workbook


Made by Therapy Notebooks (New York, USA)

  • Identify your sleep patterns and achieve restful, quality, & sustained sleep over time with this easy-to-follow, 6-week program. Based on Cognitive Behavioural Therapy for Insomnia (CBT-I) – the most effective evidence-based tool for sleep issues – and written by therapists, this workbook addresses the most common barriers to good rest, and equips you with a plan to address any future sleep struggles
  • An analogue tool to combat the effects of our ‘always on’ modern world
  • 42 Sleep Log entries to gain insight into your sleep patterns
  • 6 phases designed by therapists to improve your sleep quality and quantity
  • Daily tips and reminders from trusted therapists to help you get the rest you deserve
  • 112 guided pages on 8”x5” paper



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