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The Trauma & Written Exposure Workbook

£20.00

Made by Therapy Notebooks (New York, USA)

  • Using evidence-based, clinically tested techniques through five weeks of guided journaling, reprocess trauma and rewire your mind in a controlled, safe environment. Through Written Exposure Therapy (WET), confront your trauma, so you can live, and then thrive on your own terms
  • Grounded in Written Exposure Therapy, an evidence-based treatment for trauma
  • 5 weeks of guided journaling sessions
  • Notes and tips from therapists to aid your healing journey
  • Prompts, reflections & rating scales to track your progress
  • 112 guided pages on 8”x5” paper

 

 

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