Made by Therapy Notebooks (New York, USA)
- Using evidence-based, clinically tested techniques through five weeks of guided journaling, reprocess trauma and rewire your mind in a controlled, safe environment. Through Written Exposure Therapy (WET), confront your trauma, so you can live, and then thrive on your own terms
- Grounded in Written Exposure Therapy, an evidence-based treatment for trauma
- 5 weeks of guided journaling sessions
- Notes and tips from therapists to aid your healing journey
- Prompts, reflections & rating scales to track your progress
- 112 guided pages on 8”x5” paper
UK & International delivery
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Click & Collect
Available from our studio
